Avoid eating these food items while observing Navratri fast

If you are fasting for nine consecutive days, then you should eat all these to avoid weakness.
Navratri starts from 7 october (Thursday) . Usually people keep fast for Navratri, but for people who love to eat and drink, there are some problems in keeping the fast. At the same time, some people are not able to decide what things can be eaten in the fast, or what should not be eaten. If you are fasting for nine consecutive days, then to avoid weakness, you will need to eat some such nutritious dishes, which will not break the fast and also help you to maintain energy and will not cause weakness.
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Keep these things in mind during fasting

1. Do not stay hungry for a long time during the fast, keep drinking water.
2. Stay away from oily things. If possible, do not eat fried things.
3. Eat sattvik food. Take vegetarian food only.
4. Do not fast if your health is already deteriorating.
5. Do not fast if your health is already deteriorating.
6. Drinking tea with empty stomach can cause stomach irritation, pain and ulcers. Therefore, after worshiping, drink juice or coconut water.
7. Do not consume sweet potato, banana, milk with an empty stomach. Eating sweet potato on an empty stomach can cause irritation and upset the digestion system. Similarly, bananas contain thiamine, riboflavin, niacin and folic acid. Eating bananas on an empty stomach can upset the balance of calcium and magnesium in our body. Apart from this, drinking milk on an empty stomach causes phlegm, spoils the digestive system and weakens the abdominal muscles.
8. You can eat many types of fruits if you are following a fruit diet. Fruits with high water content are healthy.
9. Water chestnut flour is beneficial in fasting. Protein is found in abundance in it.
10. Eat only rock salt during fasting. It does not increase blood pressure; on the other hand, it lowers it.
11. Potatoes and peanuts can be eaten in sago khichdi.
12. You can eat Samack rice khichdi.
13. Potato chips can be fried and eaten by making them in ghee. You can eat curd, potato or arbi.

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